Bowen therapy is a technique developed in the 1940s-50's as a method of helping the body systems to integrate and promote self-healing. Bowen therapists understand that encouraging the body to heal and to become pain-free requires a holistic approach that incorporates the skin, muscles, fascia tendons, ligaments and the nervous system.
60 Minute Bowen Therapy
Is a gentle holistic treatment that can be incorporated into your monthly body maintenance routine. It is intended to keep your body pain-free, aligned, and on the move. Bowen is a great option for when you need to work out any niggles, twinges, aches or pains. It can also be used to improve the range of motion. In a 60-minute treatment, you will receive a half-body massage incorporating relaxation and deep tissue techniques to prepare the muscles for the full-body Bowen treatment. The massage techniques will warm the muscles and improve the blood flow to the muscles. This complements the Bowen Therapy resulting in a more effective treatment.
30-Minute Bowen treatment:
A 30-minute Bowen Therapy treatment is for those times when you have a niggling issue that needs addressing but don't have a lot of time. A 30-minute appointment focuses on the areas that need attention. A Bowen Therapy treatment without the pre-treatment massage is still very effective in treating issues. It is designed to address specific issues and get you back to feeling yourself. The 30 minute treatment is conducted through clothing and is therefore good for people who are uncomfortable being undressed for their treatment or for people who have hyperalgesic issues with creams or oils.
How to choose?
When should I choose a 30 minute Bowen treatment overall 60 minute treatment? The answer to this question is as easy as 'how much time do I have?". If you have the time it is recommended you choose a 60 minute treatment to ensure you receive the full benefits of a Bowen Therapy treatment. The half-body massage complements the Bowen Therapy resulting in a more effective treatment. But if you are time poor and need issues addressed sooner rather than later then opt for the 30 minute treatment. A 30 minute treatment will focus specifically on your issues and get you back to your day feeling and moving better.
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